MACRO CALCULATOR

Macro Calculator

Flexible Dieting Macro Calculator

Calculate your optimal macronutrient ratios based on your age, height, weight, gender, and activity level. Use your results with macro counting or flexible dieting to lose fat or gain muscle.

Age

Gender

Current Weight

Height

Formula ?If you know your body fat %, Lean Mass formula may be more accurate.

Activity Level

Goal

Carbohydrate

Protein

Fat

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MEALS PER DAY

ADJUST PROTEIN